RelationshipClarity
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- PatternsRecognise the roles, behaviours and cycles that keep repeating in your relationships.
- Values &TolerancesIdentify what genuinely matters to you and whether the relationship you are in reflects those values. Look at what you have become accustomed to accepting and ask whether those things still belong in your life.
- Self-Worth &Self-RespectExplore how the way you see yourself can influence what you accept, pursue and tolerate in relationships. Consider whether your choices and relationships are consistent with the way you want to treat yourself.
- BoundariesUnderstand where your limits are, where they are being crossed and where you may need to communicate them more clearly.
- CommunicationLook beyond what is being said and consider how the two of you actually communicate, respond and resolve conflict.
- Action &ChoiceBring what you have learned together and decide what you want to do with that clarity.
Patterns
Recognise the roles, behaviours and cycles that keep repeating in your relationships.
Values & Tolerances
Identify what genuinely matters to you and whether the relationship you are in reflects those values. Look at what you have become accustomed to accepting and ask whether those things still belong in your life.
Self-Worth & Self-Respect
Explore how the way you see yourself can influence what you accept, pursue and tolerate in relationships. Consider whether your choices and relationships are consistent with the way you want to treat yourself.
Boundaries
Understand where your limits are, where they are being crossed and where you may need to communicate them more clearly.
Communication
Look beyond what is being said and consider how the two of you actually communicate, respond and resolve conflict.
Action & Choice
Bring what you have learned together and decide what you want to do with that clarity.
The RelationshipClarityProgramme
An introduction
A short film on how the programme works.
Kas walks through the model, the six modules, and what to expect when you begin.
Who it's for
Built for women who want to see their relationships more clearly.
Whether you are in a relationship, leaving one, or trying to understand what keeps repeating - the programme is a private, psychology-based place to start.
- Free to download, with no subscription to begin.
- Created by an organisational psychologist.
- Yours to take in private, at the pace that feels right.
Free to begin
Clarity first, change follows.
Six short modules, from seeing the pattern to choosing differently. Download InsideMind and take the first one at your own pace.
Free to download. The app is only available on mobile.
View app detailsFree to download. Google Play download coming soon.
